I’m not a New Years resolutions person.  I’m almost “Bah Humbug” about it.   If I have something I need to change or improve or a new habit that needs starting, I start it right away and not wait for the New Year.  Anytime is a good time to start with the new you.   If you stray from your diet give yourself a little patience and understanding and dust off and get back on the proverbial horse.  If you forget to do something from your resolutions don’t beat yourself up.   Tomorrow is a brand new day and perfect for trying again.  Never beat yourself up about a mistake or stopping the quest adventure you started yourself on.  There is no point in it but making you feel bad and discouraged to keep trying.  Why bring yourself down?  Does it help you to become better by nagging and ranting about how you screwed up.  No, it’s pointless.  Spend positive energy to lift yourself up and encourage yourself to do better.  Push yourself with positive reinforcement towards you.   And you’re not a looser or a bad person because you can’t keep up or make a mistake.   Your human and will make mistakes often.  We are not perfect or ment to be perfect.   Sometimes realizing that you’re not ready for a new start is a good thing to.  Be true to yourself and encourage yourself to move onwards and upwards with the new you.  Stay positive.